The PMDD Phenemenon

DESCRIPTION

Premenstrual Dysphoric Disorder (PMDD) and extreme premenstrual syndrome (PMS) are debilitating conditions that affect millions of women worldwide. If you suffer from PMDD or PMS you know that the intense symptoms of depression, anxiety, and irritability in the days before your period can wreak havoc on your personal relationships and self-esteem. Table of Contents Acknowledgments ix Introduction xi Part I Understanding Premenstrual Disorders 1. Is PMDD Real? 3 2. What Is PMDD? 15 3. Do You Have PMDD? 27 4. Premenstrual Exacerbation (PME) 45 5. What Does PMDD Feel Like? 57 Part II Treating Premenstrual Disorders 6. Serotonin Reuptake Inhibitors 71 7. Diet and Exercise 93 8. Nutritional Supplements 107 9. Complementary Treatments 121 10. Light and Sleep Therapies 137 11. Psychological Therapies 149 12. Other Medical Treatments 163 13. PMDD Game Plan 175 14. What You Should Know if Someone You Love Has PMDD, PME, or Severe PMS 187 Appendix A Resources 191 Appendix B Symptoms Diary Sheets 197 References 205 Index 231